2020-04-15 16:56:01 | Zaid Khan 2 0
Whey is a natural byproduct of cow’s milk, and, in powdered form, one of the most popular fitness supplements available. There’s nothing inherently risky about whey protein by itself. Like all proteins, whey protein is made of building blocks called amino acids. Protein in the body is primarily used for muscle growth and to repair tissues. When people digest food, they break down the proteins into amino acids and then use those amino acids to build new proteins.