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2020-04-15 16:56:01 | Zaid Khan 2 0

Who can take whey protein?

Whey is a natural byproduct of cow’s milk, and, in powdered form, one of the most popular fitness supplements available. There’s nothing inherently risky about whey protein by itself. Like all proteins, whey protein is made of building blocks called amino acids. Protein in the body is primarily used for muscle growth and to repair tissues. When people digest food, they break down the proteins into amino acids and then use those amino acids to build new proteins.

2020-04-15 15:46:24 | Zaid Khan 2 0

How does one ensure daily protein intake? Which foods help to achieve it?

Eating protein is essential for health. Recommended Daily Intake (RDI) for protein is 50 grams per day. But numerous researches have shown that the daily consumption must be much higher than this. Calculating the amount of protein you need to consume is easy. For an average male, it is around 0.8 to 1.5g of protein per pound of body weight.