Where it all started
I was a skinny kid struggling with confidence issues, weakness, low self-esteem, and an overall dull life. I had a breakthrough and I decided to take care of myself. I gained 10 kgs in 12 weeks with homemade food on a Rs.50 per day diet designed by myself. My world changed and people around me started approaching me for their fitness transformation and that’s how I started.
Where are we headed?
ZKF is an ISO registered company and has helped over 3000+ clients from over 18+ countries. We focus on mental health, emotional health, and physical health helping clients with problems like PCOS, Migraine, IBS, Weight loss, weight gain and many more. Our goal is to simplify healthy living and make it a part of everyone’s daily life.
TEAM OF EXPERT COACHES
Impeccable result-oriented service is our goal. Whatever might be your requirement our team of experts are here to help you achieve your results.
Master’s in Food and Nutrition
Ruchi Raj Singh
Master’s in Food Science and Nutrition
Get in touch with us
If you have any doubts or queries just fill in the form or message us on whatsapp at +91 8803691111 we are here to help you.
What does your workout plan include?
Completely personalised workout plan, complete with detailed notes, sets, reps and rest period, meals, mental health care, counselling sessions, motivation, and guaranteed results.
Who can join an ZKF Online Training Program?
Anyone who has internet-access can join the ZKF Online Training Program. It does not matter where you are located. You will receive your diet/training plan online, and you there will be constant communication and support via our App and calls.
What happens after I purchase an ZKF Online Training Program?
Once you purchase your ZKF Online Training Programs you need to send screenshot of payment to 8803691111 on WhatsApp
You will receive a questionnaire in which you need to fill in your basic details like age weight height. You need to send 3 pictures of your current body condition to help us make workout and diet plan as per your requirement. We shall call you for a lifestyle call where our expert trainers will understand your lifestyle and daily habits which will help us design customized plan for you.
Once done plan will be delivered on our App within 24-48 hrs.
Will I receive support during my ZKF Online Training Program?
You will receive constant support and motivation via our app and calls throughout our journey together. If you have any doubt, query or concern, no matter how big or small, please do not hesitate to ask us.
How will my ZKF Diet Plan be personalised for me?
Your personalised diet plan will be built based on your current body condition, lifestyle, preferences and goals. We will calculate the macronutrient requirements for your body and create a diet plan that’s specific to your lifestyle. So, the more information you share with me, the more personalised I can make your plan. The plan is super personalized you can let us know if you are going out for party or travelling and we shall help you with it.
Do I need a gym membership to follow the ZKF Workout Plan?
No. You need not have a gym membership. I can design your workout plan so that you can exercise at home or outdoors without the need of any special equipment.